Minestrone with sardines. Unfortunately, the fishy smell lingered.

Dishes

Today, I tried making minestrone using canned sardines.

Unfortunately, the finished dish still had a fishy smell. I tried to suppress it with sake and red wine, but it didn’t work. The tomatoes and red wine created a robust minestrone flavor, but the fish seemed to exist alongside it, almost as a separate entity. I really felt the high degree of difficulty.

Japanese link: Sardine Minestrone Recipe

Sardine Minestrone Recipe (Ingredients)

# Ingredients Grams (g) Calories (kcal) Price (yen)
1 Water 800 0 ¥0
2 Mixed Vegetables 350 249 ¥200
3 Diced Tomatoes 300 84 ¥100
4 Canned Sardines 140 373 ¥150
5 Sake 100 80 ¥44
6 Red Wine 100 73 ¥55
7 Olive Oil 30 276 ¥10
8 Tomato Ketchup 30 36 ¥13
9 Consommé 20 45 ¥48
10 Herb Salt 4 4 ¥22
(Total) 1874g 1220kcal ¥642

Calories and prices are approximate values.

Sardine Minestrone Recipe (Instructions)

・First, I put 30g of olive oil in a pot and sautéed 350g of mixed vegetables.

・Next, I added 800g of water, 20g of consommé, 30g of ketchup, and 4g of herb salt, and boiled it until it came to a boil.

・Here, I added 140g of canned sardines, along with 100g of red wine and 100g of sake to eliminate the fishy smell, and simmered it for about 10 minutes.

・ Unfortunately, the finished dish still had a fishy smell. I tried to suppress it with sake and red wine, but it didn’t work. The tomatoes and red wine created a robust minestrone flavor, but the fish seemed to exist alongside it, almost as a separate entity. I really felt the high degree of difficulty.

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