Today, I tried making minestrone using canned sardines.
Unfortunately, the finished dish still had a fishy smell. I tried to suppress it with sake and red wine, but it didn’t work. The tomatoes and red wine created a robust minestrone flavor, but the fish seemed to exist alongside it, almost as a separate entity. I really felt the high degree of difficulty.
Japanese link: Sardine Minestrone Recipe
Sardine Minestrone Recipe (Ingredients)
| # | Ingredients | Grams (g) | Calories (kcal) | Price (yen) |
| 1 | Water | 800 | 0 | ¥0 |
| 2 | Mixed Vegetables | 350 | 249 | ¥200 |
| 3 | Diced Tomatoes | 300 | 84 | ¥100 |
| 4 | Canned Sardines | 140 | 373 | ¥150 |
| 5 | Sake | 100 | 80 | ¥44 |
| 6 | Red Wine | 100 | 73 | ¥55 |
| 7 | Olive Oil | 30 | 276 | ¥10 |
| 8 | Tomato Ketchup | 30 | 36 | ¥13 |
| 9 | Consommé | 20 | 45 | ¥48 |
| 10 | Herb Salt | 4 | 4 | ¥22 |
| – | (Total) | 1874g | 1220kcal | ¥642 |
Calories and prices are approximate values.
Sardine Minestrone Recipe (Instructions)
・First, I put 30g of olive oil in a pot and sautéed 350g of mixed vegetables.

・Next, I added 800g of water, 20g of consommé, 30g of ketchup, and 4g of herb salt, and boiled it until it came to a boil.

・Here, I added 140g of canned sardines, along with 100g of red wine and 100g of sake to eliminate the fishy smell, and simmered it for about 10 minutes.

・ Unfortunately, the finished dish still had a fishy smell. I tried to suppress it with sake and red wine, but it didn’t work. The tomatoes and red wine created a robust minestrone flavor, but the fish seemed to exist alongside it, almost as a separate entity. I really felt the high degree of difficulty.


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